Health benefits . . .

 

The health effects and experience of sauna and steam bathing are unique to individual users, however medical research indicates that regular sauna bathing can provide the following health benefits:

• Revitalises your body and mind.

• Releases stress and tension.

• Improves blood circulation by raising body temperatures and heart rate.

• Reduces aches and pains in joints by removing lactic acid.

• Deep cleans your skin by opening pores flushing impurities from the body.

• Combined with scrubbing, it exfoliates the dead skin.

• Relieves nasal, sinus and chest congestion.

• Is beneficial for mild cases of hypertension.

• Flushes out toxic metals.

• Impurities within internal organs are flushed out.

• Recovery of illness become easier and quicker due to increased metabolism rates.

• Accelerates muscle recovery following heavy exercise.

• Induces a deeper, more relaxing sleep.

• Increases energy levels.

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• Temperatures between 70 - 90 degrees Celsius helps kill viruses and bacteria which can not survive in higher than normal body temperatures.

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