Health Benefits

The health effects and experience of sauna and steam bathing are unique to individual users, however medical research indicates that regular sauna bathing can provide the following health benefits:

✅ Revitalises your body and mind.

✅ Releases stress and tension.

✅ Improves blood circulation by raising body temperatures and heart rate.

✅ Reduces aches and pains in joints by removing lactic acid.

✅ Deep cleans your skin by opening pores flushing impurities from the body.

✅ Combined with scrubbing, it exfoliates the dead skin.

✅ Relieves nasal, sinus and chest congestion.

✅ Is beneficial for mild cases of hypertension.

✅ Flushes out toxic metals.

✅ Impurities within internal organs are flushed out.

✅ Recovery of illness become easier and quicker due to increased metabolism rates.

✅ Accelerates muscle recovery following heavy exercise.

✅ Induces a deeper, more relaxing sleep.

✅ Increases energy levels.

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✅ Temperatures between 70 - 90 degrees Celsius helps kill viruses and bacteria which can not survive in higher than normal body temperatures.