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Best Home Saunas Australia: 2026 Expert Buyer’s Guide

Tue, 24 Mar 2026 04:04:25 GMT

Best Home Saunas Australia: 2026 Expert Buyer’s Guide

Choosing the best home sauna in Australia requires a balance between authentic heat and modern convenience.

While infrared saunas have gained popularity for their low heat-up time, the traditional sauna remains the gold standard for those seeking a true Finnish sauna experience.

Trusted By Australia’s Leading Wellness Spaces

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The 2026 Market Comparison

To find the best home sauna for your needs, we've collated the most popular saunas by type, material, and price. Below is the current landscape for Australian buyers in 2026.

Traditional vs. Infrared: Which suits your lifestyle?

Selecting the best home sauna depends on your preferred temperature range and available electrical compliance.

Traditional Finnish Saunas

Authentic Finnish sauna experiences use a high-performance sauna heater and sauna stones.

Low EMF Infrared Saunas

Far infrared and full spectrum units use carbon heaters to penetrate the body directly.

Insights :

SAWO sauna heaters are tested for heating efficiency and are made to last.

Traditional Sauna Benefits: The Clinical Proof

Regular heat exposure is backed by rigorous data. A landmark study by Laukkanen et al. found that frequent traditional sauna use resulted in a 40% reduction in all-cause mortality .

Cardiovascular Health

Muscle Recovery

Stress Relaxation

Detoxification

Expert Advice from Sarah

Sauna & Wellness Consultant

Hi, I'm Sarah, your Sauna Consultant. I can help you navigate unique specifications, drainage, and dedicated circuit needs.

0429 303 271 
info@thesaunacompany.com

Form Factor: Cabin vs Barrel Saunas

While barrel saunas are popular for their aesthetic, a cabin style sauna is the superior choice for thermal efficiency.

Choosing Your Build: Kits vs. Custom

At The Sauna Company, we provide three distinct paths to ownership, depending on your budget and DIY skills:

A. Tr aditional DIY Flatpack Kits

Ideal for those looking for a premium result without the custom price tag. These kits are precision-cut and ready for assembly support. Perfect for an easy garage conversion to home gym, or outdoor wellness retreat.

B. Custom DIY Packs (Cut to Size)

If you have a unique nook or an oddly shaped room, we provide the insulation, cedar boards, and sauna heater cut to your specific dimensions. You handle the build; we provide the professional-grade materials and advice.

C. Full Custom Installation

The "White-Glove" service. We handle everything from moisture management and ventilation to electrical compliance. Our certified carpenters and electricians ensure your outdoor sauna or indoor sauna meets all Victorian building standards.

How We Compare to the Market

The Sauna Company specialises in the high-heat, authentic Finnish tradition.

Which Sauna is Right For You?

Use this 2026 buyer’s checklist to ensure your home is ready for a premium sauna experience:

Final Decision Checklist

Power Board Capacity: Have you confirmed if your home can support a dedicated circuit for a high-output sauna heater?

Space & Ventilation: Will this be an indoor sauna with active ventilation, or an outdoor sauna with weather protection?

Primary Goal: Are you chasing the high-heat health and wellness benefits of a Finnish sauna, or the gentle detoxification of far infrared?

Material Choice: Do you require the antimicrobial durability of Western Red Cedar or the budget-friendly appeal of hemlock?

Council & Strata: Have you cleared body corporate approval or local council requirements for your property?

Still unsure which path to take?

Our experts are on hand to assist you with choosing the right sauna for your space. Get clarity on moisture management, electrical compliance, and delivery lead times.

0429 303 271

info@thesaunacompany.com

The Sauna Company: Victoria's Leading Sauna Provider

Looking for a trusted source to purchase your home sauna? Look no further than The Sauna Company, a leading provider of high-quality saunas in Victoria.

Exclusive Partnership with SAWO

The Sauna Company has an exclusive partnership with SAWO, a Finnish brand known for its premium saunas and accessories. This ensures you’re getting top quality when you purchase from them.

Range of Saunas for Residential + Commercial Use

If you're searching for the best home sauna in Australia, look no further than The Sauna Company.

Whether you're interested in an indoor sauna, a 2-person sauna, or an outdoor sauna, we've got you covered with a wide range of saunas to suit every need. Crafted from high-quality materials like Western Red Cedar, our saunas are designed to provide the ultimate sauna experience right in the comfort of your own home.

At The Sauna Company , you'll find everything you need from traditional saunas to infrared saunas and even steam shower rooms. Our selection boasts modern features like Bluetooth compatibility, LED lights, and advanced control panels. Plus, you can personalise your setup with a variety of sauna accessories—from backrests to lighting—to create your perfect sauna room.

Investing in a home sauna from The Sauna Company is a step towards better well-being and a healthier lifestyle. Regular sauna sessions offer numerous sauna health benefits, such as improved cardiovascular health, enhanced blood circulation, and faster muscle recovery. Whether you opt for a traditional steam sauna with dry heat or an infrared sauna equipped with low EMF infrared heaters, the benefits are undeniable—from pain relief to detoxification and improved skin health.

With top-quality sauna products and an extensive warranty, The Sauna Company ensures you can enjoy the many benefits of sauna therapy without worry. Our saunas are designed with energy efficiency in mind, using advanced heating elements like carbon fibre heaters and to provide consistent radiant heat distribution.

Why wait?! Discover the best home saunas in Australia at The Sauna Company and start enjoying the ultimate relaxation today. With their range of saunas for sale and the expertise of sauna experts, you're sure to find the perfect sauna to enhance your overall health and well-being.

Victoria's Trusted Sauna & Steam Room Specialists

The Sauna Company provides end-to-end SAWO sauna/steam room services Victoria-wide:

Comprehensive consultations pre-purchase
Delivery statewide
All of our sauna rooms are constructed from premium grade materials including circa 70mm thick double insulated wall panels which are lined on both sides with 14mm kiln dried western red cedar boards
Certified carpenters build our custom saunas
We utilise colour bond skillion roofs to our outdoor saunas
Certified electricians handle install wiring
All waste + rubbish is cleaned on-site at your convenience
Ongoing post-purchase maintenance and customer service support

If you enjoyed reading about the best home saunas in Australia consider learning more about:

How to Build a Sauna in Australia: Step-by-Step Guide

Fri, 26 Sep 2025 04:25:26 GMT

Build Your Own Sauna With Expert Guidance Every Step of the Way

Are you looking for your next weekend project? Perfect for builders or DIY enthusiasts who want a custom-built DIY sauna project with expert advice.

Wellness First: Why Build a Sauna at Home?

You’ve landed here, so I doubt you need much convincing on why saunas are awesome.

But we can’t help ourselves... here are some of our favourite wellness benefits (and the science behind them).

Stress Reduction: releases endorphins (the happy chemicals) to move through your day with calm and ease
Raising Your Core Body Temperature: Helps you handle Melbourne’s tough winters by warming your system from the inside out.
Immunity Boost: Activates immune cells and triggers heat shock protein production.
Heart Health: Improves circulation and supports cardiovascular health.
Deep Detox Effect: Softens the skin’s barrier, helping it release heavy metals and toxins.
Brain Boost: Research has linked regular sauna use to long-term brain health, reducing cognitive decline.

Research highlight:

4–7 sauna sessions weekly can decrease the risk of developing dementia by 66% and Alzheimer’s disease by 65% compared to just one session per week.

(Sources: Age and Ageing , The multifaceted benefits of passive heat therapies... )

Our DIY Sauna Offerings

DIY Custom Consultation

Personalised advice from sauna professionals, tailored to your space and style.

One-on-one consultation
Custom floor plans & sauna design
Itemised high quality sauna materials and products
Expert advice
Confidence your sauna meets Australian requirements.

DIY Sauna Material Kit

Premium-grade sauna building materials and accessories, delivered across Victoria.

Timber cut to spec
SAWO Stainless steel heater
Insulation & vapour barriers
Doors & trims
Accessories
Dulux Colourbond roof (if required)
VIC-wide delivery or warehouse pick-up

Flat-Pack DIY Sauna Kits

The easiest way to build a sauna in a weekend: pre-fabricated and ready to assemble.

Pre-fab wood panels readily available (subject to availability)
SAWO sauna heater
Sauna accessories
Step-by-step guide
Easy-to-follow instructions
VIC-wide delivery or warehouse pick-up

DIY Custom Consultation

Personalised advice from sauna professionals, tailored to your space and style.

One-on-one consultation
Custom floor plans & sauna design
Itemised high quality sauna materials and products
Expert advice
Confidence your sauna meets Australian requirements.

DIY Sauna Material Kit

Premium-grade sauna building materials and accessories, delivered across Victoria.

Timber cut to spec
SAWO Stainless steel heater
Insulation & vapour barriers
Doors & trims
Accessories
Dulux Colourbond roof (if required)
VIC-wide delivery or warehouse pick-up

Flat-Pack DIY Sauna Kits

The easiest way to build a sauna in a weekend: pre-fabricated and ready to assemble.

Pre-fab wood panels readily available (subject to availability)
SAWO sauna heater
Sauna accessories
Step-by-step guide
Easy-to-follow instructions
VIC-wide delivery or warehouse pick-up

What You Need to Get Started

Before you start your DIY sauna project, make sure you’re prepared:

Space: Decide if you’re building an indoor sauna room or an outdoor sauna. For outdoors, pick level ground. For indoors, measure up. Send us photos of the proposed space for advice.
Type of heater: Ensure you have equivalent power supply for the heater specified by our expert team.
Insulation materials & vapour barriers: To keep the heat in and protect your cedar.
Tools: Saw, drill, level, screws, tape measure.
Approvals: Some outdoor builds require council or strata approval.

Mistake Alert:

Forgetting electrical work, ventilation planning, and safety allowance for heaters is the fastest way to derail a project.

Common Mistakes in Choosing Materials

Ignoring Safety Standards & Compliance
Choosing the Wrong Timber
Cutting Corners on Durability
Using none or the Wrong Insulation & Vapour Barriers
Undersizing the Heater
Skipping Essential Sauna Accessories essential for sauna use, heater maintenance, and overall enjoyment.
Fitting Generic Glass Doors
Installing unsafe hardware, such as metal handles.

Mistake Alert:

Cutting corners on building materials leads to disappointment. A good sauna starts with high quality sauna-grade timber, heaters, and accessories.

Choosing the Right Materials

A good sauna is built from the inside out, with materials chosen to handle heat, moisture, and daily use.

We’ve built saunas for some of Australia’s most respected names in wellness, including the Grand Hyatt, Sense of Self, Comma Richmond, and Wellness Social Co.

The same knowledge and materials go into every home sauna project we supply.

Here’s what we recommend:

Using timber that is durable, aromatic, and naturally resistant to moisture and decay.
Sauna-specific vapour barriers are essential for locking in heat and preventing moisture damage.
Stainless steel SAWO heaters are trusted for safety, efficiency, and longevity.
Sauna glass doors are designed to retain the heat and endure extreme temperatures and moisture without cracking.
Essential sauna accessories like a bucket and ladle, thermostat, timer, and sauna rocks complete the authentic sauna experience.

Our Timber Selection

SAWO Heaters are the no. 1 choice

Proven Quality: SAWO is one of the world’s leading sauna heater manufacturers, producing over 100,000 units each year.

Australian Standards: Unlike many European brands, SAWO designs and supplies heaters specifically rated and approved for Australian safety requirements.

Energy Efficiency: Advanced technology means lower power consumption while still delivering the powerful, even heat you expect from a traditional Finnish sauna.

Tested Performance: Every heater is tested with continuous product development ensuring reliable performance for years to come.

Authentic Sauna Experience: SAWO heaters are designed to work with hot rocks, delivering the classic balance of dry heat and steam that defines a good sauna.

Step-by-Step Guide: How to Build a Sauna

Step 1: Plan & Design

Choose your sauna type & materials: traditional or wood burning.
Sketch your layout with benches, heater position, air flow, and the door.
Measure the space in square metres to size the heater correctly. Our expert team will ensure the heater matches your proposed space.

⚠️

Mistake Alert:

Many people choose a heater that is too small. The result is weak heat and wasted energy.

Step 2: Prepare the Site

You’ll need a clean area to work with.
Confirm electrical work with a licensed electrician and plan the power source.
Make sure the floor is level and safe for heat and moisture. For internal domestic spaces, 120mm skirting tiling to line the sauna and drainage.

⚠️

Mistake Alert:

Forgetting approvals or failing to prepare the base can delay the whole build.

Step 3: Build the Frame & Insulate

Build a timber stud frame for the sauna walls and ceiling.
Use sauna-grade insulation that holds dry heat.
Add a vapour barrier to lock in heat and protect against moisture.

⚠️

Mistake Alert:

Standard home insulation traps moisture. This can lead to mould and repairs.

Step 4: Line the Interior Walls & Ceiling

Fix cedar wood panels with a hidden nail system for a clean look.
Use premium grade Western Red Cedar. It is durable, aromatic, and resists moisture.
Seal corners and edges with trims.

⚠️

Mistake Alert:

The wrong timber or exposed nails can cause cracking and shorten the sauna’s life.

Step 5: Add Benches & Sauna Door

Install a lower bench and an upper bench for comfort.
Fit a proper sauna door made from cedar or glass. These are built for heat and moisture.
Allow enough bench space for each person using the sauna.

⚠️

Mistake Alert:

Generic doors or untreated timber benches can leak heat and become unsafe.

Step 6: Install Heater, Lighting & Ventilation

Mount a stainless steel heater that matches the size of the room and allows for ventilation.
Add a sauna lights inside the room (e.g. uppear rear bench, back rest, or lower bench) ensuring with switches are placed outside the room.
Install a vent to allow safe air flow and circulation.

⚠️

Mistake Alert:

Poor ventilation makes the sauna unsafe and uncomfortable.

Step 7: Accessories & Finishing Touches

Add the essentials: bucket, ladle, hot rocks, timer, and thermometer.
Install backrests for comfort and longevity of the sauna, help protect the sauna walls and panelling from sweat marks.
Also invest in extra towels for sauna use.
Add extras like aroma oils, accent lighting, and custom stains.

⚠️

Mistake Alert:

Skipping accessories such as a thermometer or timer risks overheating and poor control.

Step 8: Safety & First Sauna Session

Ensure all electrical is carried out by a licensed electrician. Correct the power supply to the electrical board and unit.
Run the heater and test the dry heat.
Enjoy your first sauna session. Start slow, hydrate well, and finish with cold water for the full Finnish ritual.

⚠️

Mistake Alert:

Never do electrical work yourself. Always use a licensed electrician.

Why Choose The Sauna Company?

Expert advice
Premium-grade materials
Highly credited SAWO supplier
Trusted By Leading Wellness Spaces & clients
End-to-End Support
Custom & DIY Saunas
Post-Install Check-Ins

Build Your Sauna, Your Way

Think of it like a DIY kit, but without the prefab limits. We can cut your custom sauna to size and supply everything you need.

You’ll have the freedom to design and build the sauna of your style and benefit while knowing you’ve got expert advice on hand at every step.

Our team has the know-how to make sure your project is safe, durable, and rewarding.

Ready to get started?

info@thesaunacompany.com
�� 0429 303 271
23 Percy St, Heidelberg West

Frequently Asked Questions

The Sauna Company is the premium supplier of traditional Finnish home saunas in Melbourne

The Sauna Company was established a number of years ago as the Victorian distributor of the internationally recognised SAWO Finland brand - design leaders in sauna room, steam room, steam shower equipment, and sauna accessories .

Our aim is not only to promote the SAWO brand but also the health, wellness and relaxation benefits associated with sauna and steam room bathing.

With the backing of a national distributor and the support of a premium global

brand with over 25 years of experience behind it, we are well-placed to meet our customers needs.

No job is considered too big or too small, nor is any question considered unimportant.
Feel free to contact us for a no-obligation discussion about your wellness dream.

�� Looking for custom sauna options for your residential or commercial space?

Learn why we're Victoria's trusted custom sauna builders

ℹ️ Learn More

About our traditional sauna installation process

�� Learn More

Regarding saunas in Melbourne

❤️‍�� Discover

Health benefits of traditional sauna use

⭐️ Read

What our happy customers are saying

�� Explore

Completed sauna projects

�� Want to know how The Sauna Company stacks up against popular sauna providers?

Hmmmmm .... ��

Victoria's Trusted Sauna & Steam Room Specialists

The Sauna Company provides end-to-end SAWO sauna/steam room services Victoria-wide:

�� Comprehensive consultations pre-purchase

�� Delivery statewide

✅ All of our sauna rooms are constructed from premium grade materials including circa 70mm thick double insulated wall panels which are lined on both sides with 14mm kiln dried western red cedar boards

�� Certified carpenters build our custom saunas

�� We utilise colour bond skillion roofs to our outdoor saunas

�� Certified electricians handle install wiring

��️ All waste + rubbish is cleaned on-site at your convenience

�� Ongoing post-purchase maintenance and customer service support

--

If you enjoyed reading about Cedar vs Hemlock Saunas check out these pages below:

Cedar vs Hemlock Sauna: Which Wood Is Better?

info@thesaunacompany.com (Alana Farina) — Fri, 13 Dec 2024 07:31:39 GMT

Cedar vs Hemlock Sauna: Which Wood is Better?

At The Sauna Company, we know the choice of wood for your sauna construction isn’t just a practical decision—it’s a chance to craft a space that delivers relaxation, and durability. Not to mention experience the vast array of health benefits sauna therapy has to offer.

As the exclusive Victorian distributor of the renowned SAWO Finland brand, we’re here to help you navigate the options between Western Red Cedar and Canadian Hemlock, two very popular options for indoor and outdoor traditional home saunas .

This guide will show you why Cedar Saunas are considered the gold standard for both Indoor Saunas and outdoor saunas, helping you make an informed decision that enhances your overall sauna experience .

Let's dive in...

4 Reasons Why Cedar is the Ultimate Choice for Your Sauna

1. Heat Resistance - Extreme Durability in High-Heat Environments

When you invest in a Cedar Sauna, you’re choosing a material that thrives under the intense conditions of a sauna environment. Western Red Cedar is celebrated for its natural resistance to both moisture and decay, making it perfect for the high humidity and high temperatures typical of sauna use. Unlike other woods, cedar retains its shape and structural integrity over time, even in challenging environments.

This durability extends to Outdoor Saunas and barrel saunas, where cedar’s ability to withstand the elements ensures your investment lasts for decades.

Did you know?

Traditional sauna temperature can range from 75 - 100+ Degree Celsius.

Cedar’s natural properties make it highly resistant to the drying effects of heat. The wood retains its structural stability, preventing warping, cracking, or splitting even after years of exposure to the rapid heating and cooling cycles common in traditional saunas.

2. Cedar’s Aroma and Aesthetic Appeal

A sensory experience like no other.

When you step into a cedar home sauna you're greeted by the rich, warm aroma of cedarwood. Cedar’s natural oils release a pleasant scent that not only enhances relaxation but also creates a luxurious, spa-like atmosphere.

Visually, Western Red Cedar is a standout. Its light colour, straight grain, and smooth texture lend a sophisticated, timeless beauty to any sauna design.

Whether you’re building a compact barrel sauna or a spacious traditional Finnish sauna , cedar’s aesthetic appeal adds a touch of class to your traditional home sauna.

Did you know?

The aroma of cedar wood in saunas isn’t just pleasant—it’s scientifically linked to reducing stress and promoting relaxation.

The scent comes from naturally occurring compounds called thujaplicins, which are found in the essential oils of Western Red Cedar.

�� Read the scientific study

3. Natural Resistance = Hassle-Free Maintenance

One of the biggest challenges in sauna construction is managing exposure to humid conditions and potential insect damage. Cedar effortlessly handles both, thanks to its natural oils, which act as an effective natural insect repellent.

The heat causes the oils to permeate the air and the wood's surface, creating a hostile environment for bugs while maintaining a safe, natural solution for humans.

Cedar woods moisture resistance ensures that your sauna remains free from warping, cracking, or rotting—even after years of regular use. This makes Cedar the ideal choice for those seeking a low-maintenance, durable solution for their sauna room.

Natural Insect Reppelant

Cedar’s essential oils contain compounds that are toxic to many insects, including moths, ants, and termites. These oils interfere with the natural processes of pests, such as their ability to breathe or lay eggs, making cedar a natural defence against infestations.

In a sauna setting, where high temperatures amplify the release of these oils, cedar becomes even more effective at repelling insects. The heat causes the oils to permeate the air and the wood's surface, creating a hostile environment for bugs while maintaining a safe, natural solution for humans.

4. Unique Health Benefits of Cedar Wood

Hemlock and Cedar have their benefits but Cedar has a significant advantage in this department.

Canadian red cedar not only provides a comfortable and inviting atmosphere but also supports your wellness goals. Its pleasant aroma and natural oils can enhance the relaxation and detoxification process, elevating the overall experience of your sauna.

Its natural properties promote physical wellness, relaxation, and even improved indoor air quality. Here are three standout health benefits where Cedar wood outshines hemlock:

Stress Reduction and Mental Clarity
Antimicrobial and Air-Purifying Properties
Skin Health and Respiratory Benefits

Hemlock Wood A Cheaper Alternative for Indoor Saunas

Canadian Hemlock is an excellent option for those building an Indoor Sauna or working within a budget. Lightweight and easy to handle, it’s a reliable option.

Its uniform texture and smooth finish create a clean, modern aesthetic, while its hypoallergenic properties make it suitable for those sensitive to natural oils or scents. However, for environments exposed to high humidity, additional treatments may be required to improve moisture resistance.

Does Hemlock require more maintenance?

Hemlock is more prone to warping, cracking, or splitting under the same conditions unless properly treated. This adds an extra layer of maintenance to ensure the wood remains structurally sound over time.

While hemlock wood may initially cost less than cedar, the need for ongoing treatments and maintenance will offset the savings over time.

What's The Suitable Wood for your Home Sauna?

Western Cedar: The Natural Beauty

Natural oils deliver long-lasting protection against moisture and insects
Resists warping and decay under high temperatures and humid conditions
A pleasant aroma enhances the sensory experience of your sauna
Perfect for Indoor and Outdoor Saunas, barrel saunas, and traditional Finnish home saunas
Visually stunning with its light colour and straight grain
Less maintenance

Hemlock: Affordable and Allergy-Friendly

Hypoallergenic wood, ideal for sensitive users
Affordable cheaper alternative
Best suited for Indoor Saunas where environmental conditions are controlled
Clean, modern look with a uniform texture and lightweight structure

The Verdict

When it comes to choosing between Western Red Cedar and Canadian Hemlock for your sauna, Cedar consistently comes out on top, especially for those seeking durability, luxury, and low maintenance.

Cedar’s natural resistance to moisture, decay, and insects makes it ideal for humid sauna environments, and its aromatic oils create a calming, spa-like atmosphere. It’s also incredibly stable, resisting warping or cracking under high temperatures, making it perfect for both Indoor Saunas and Outdoor Saunas.

Canadian Hemlock, on the other hand, offers a more budget-friendly option and a neutral, hypoallergenic environment, which is ideal for those sensitive to strong scents. However, Hemlock lacks Cedar’s built-in defences and requires more maintenance, such as treatments to resist moisture and prevent warping in humid conditions.

If you’re looking for long-term durability with minimal upkeep and a sensory-enhancing sauna experience, Western Red Cedar is the clear winner. But if affordability and simplicity are your priorities, Canadian Hemlock provides a solid alternative for controlled indoor settings.

Why Choose The Sauna Company for Your Western Cedar Sauna?

As the Victorian distributor for SAWO Finland, we provide access to high-quality DIY Prefab Sauna Kits crafted from Western Red Cedar.

Our prefab kits come in 3 easy self-install options:

Sunset Kit | 2-person capacity
Temptation Kit | 4 person capacity
Paradise Kit | 5 person capacity

The Sauna Company is committed to helping you achieve your wellness dreams with expert guidance and premium materials.

Whether you’re designing a luxurious custom sauna , a space-efficient indoor sauna, or a traditional Finnish home sauna, our products and expert craftsmanship are tailored to meet your unique needs.

�� Want to discuss SAWO sauna options for your home?

Hey, I'm Sarah the sauna expert. Feel free to reach out if you want to discuss the best sauna options for your home.

I'm here to help ��

�� 0429 303 271
✉️ info@thesaunacompany.com

FAQ

Cedar vs Hemlock Sauna Popular Questions Answered

The Sauna Company is the premium supplier of traditional Finnish home saunas in Melbourne

Our aim is not only to promote the SAWO brand but also the health, wellness and relaxation benefits associated with sauna and steam room bathing.

With the backing of a national distributor and the support of a premium global

brand with over 25 years of experience behind it, we are well-placed to meet our customers needs.

No job is considered too big or too small, nor is any question considered unimportant.
Feel free to contact us for a no-obligation discussion about your wellness dream.

�� Looking for custom sauna options for your residential or commercial space?

Learn why we're Victoria's trusted custom sauna builders

ℹ️ Learn More

About our traditional sauna installation process

�� Learn More

Regarding saunas in Melbourne

❤️‍�� Discover

Health benefits of traditional sauna use

⭐️ Read

What our happy customers are saying

�� Explore

Completed sauna projects

�� Want to know how The Sauna Company stacks up against popular sauna providers?

Hmmmmm .... ��

Victoria's Trusted Sauna & Steam Room Specialists

The Sauna Company provides end-to-end SAWO sauna/steam room services Victoria-wide:

�� Comprehensive consultations pre-purchase

�� Delivery statewide

�� Certified carpenters build our custom saunas

�� We utilise colour bond skillion roofs to our outdoor saunas

�� Certified electricians handle install wiring

��️ All waste + rubbish is cleaned on-site at your convenience

�� Ongoing post-purchase maintenance and customer service support

--

If you enjoyed reading about Cedar vs Hemlock Saunas check out these pages below:

Unbelievable Benefits of a Sauna Post-Workout

info@thesaunacompany.com (Alana Farina) — Fri, 08 Nov 2024 21:30:52 GMT

The Benefits of a Sauna Post-Workout: The Secret Weapon for Recovery

After pushing your body through an intense workout, a sauna session is the key to quicker recovery, reduced muscle soreness, and improved overall health. While many rely on post-workout stretches or protein shakes, incorporating a sauna post-workout might just be the missing link in your exercise routine.

In this blog post, we're going to take a deep dive into the many benefits of sauna therapy post-workout. ��‍♀️

You ready..?

Let's go!

Boost Your Blood Flow, Reduce Soreness, and Feel Recharged

One of the major benefits of a sauna post-workout is its positive impact on blood circulation. When you step into the sauna’s high temperatures, your blood vessels expand, which promotes increased blood flow.

This helps deliver oxygen-rich blood to sore muscle fibres, accelerating the recovery process. By spending just a few minutes in the sauna room , you may notice a decrease in muscle tension and stiffness, thanks to increased blood flow that helps remove lactic acid and reduce delayed onset muscle soreness.

Sauna users report experiencing reduced muscle tension, especially after a tough strength training session or resistance exercise. (1)

Speed Up Workout Recovery and Soothe Muscle Tension with Sauna Therapy ��

A traditional sauna session could also help alleviate delayed onset muscle soreness (DOMS), that familiar ache that creeps up a day or two after an intense gym session.

Heat therapy has been used for centuries to promote healing and relaxation, and a sauna post-workout is no exception. After an intense workout or strength training session, your muscles need recovery time to rebuild and strengthen. A single sauna session can enhance the recovery process, as heat encourages relaxation and helps relieve muscle pain.

The benefits of a sauna after the workout are clear: quicker recovery, less muscle soreness, and a relaxed body and mind.

What is DOMS?

DOMS, or Delayed Onset Muscle Soreness , is the muscle pain and stiffness that occurs hours or even days after intense or unfamiliar exercise. DOMS is a natural response to physical activity that stresses muscles beyond what they’re accustomed to, particularly during exercises that involve a lot of eccentric (lengthening) movements, like downhill running or lowering weights.

Why a Sauna Could Be Your Heart’s Best Friend

Your heart health doesn’t just depend on cardio workouts.

Regular sauna use has been linked to several cardiovascular benefits, including reduced high blood pressure and better overall health. The intense heat exposure from a sauna acts as a mild form of cardiovascular exercise, improving circulation and lowering blood pressure over time.

The cardiovascular benefits don’t stop there.

The heat in a sauna creates what’s known as heat stress, which promotes the release of oxygen-rich blood into your system. This improves plasma volume, benefiting your nervous system and overall circulation, especially after exercise.

Did you know? Sauna therapy mimics exercise

Heat exposure induces protective responses against the deleterious biological processes that drive cardiovascular disease and related disability. Some of these responses recapitulate those experienced during exercise. For example, heart rate may increase up to 100 beats per minute during moderate-temperature sauna bathing sessions and up to 150 beats per minute during hotter sessions, similar to the increases observed during moderate- to vigorous-intensity physical exercise. (2)

Furthermore, in a study involving 19 healthy adults, the effects of a single 25-minute sauna session were comparable to moderate physical exercise with respect to cardiovascular measures. During sauna use or moderate exercise, the participants' heart rate and blood pressure increased immediately, but after the sauna or exercise session, participants' blood pressure and heart rate began to drop below baseline levels measured pre-sauna or -exercise. (3)

Dry Sauna, Steam Room, or Infrared? Choose the Right Type of Sauna for You

Each different sauna type has it's own unique benefits:

Traditional Dry Sauna – With dry heat at lower humidity, dry saunas are excellent for muscle relaxation and aiding blood circulation after a workout.
Steam Room – The high humidity in a steam room helps open up pores and facilitates the detoxification process. Steam rooms may also aid respiratory health, making them ideal for a post-workout.
Infrared Sauna – Infrared light penetrates deeply into muscles and joints, which can relieve muscle pain and aid the recovery of damaged tissue.

For those who prefer a classic approach, a traditional sauna delivers consistent, high temperatures that offer a full-body experience. Each of these saunas can help in different ways depending on your workout routine and recovery needs.

Disclaimer

The research on infrared saunas and steam rooms is very limited! The majority of studies undertaken have been done in Finland in a traditional sauna .

The health benefits of sauna come down to the heat exposure and heat shock proteins. Infrared saunas and steam rooms don't get as hot as traditional saunas, but some evidence suggests that even lower temperatures (such as those reached in hot baths) are beneficial.

More research needs to be done to be conclusive.

�� Learn more about the differences between Infrared vs Traditional saunas

Say Goodbye to Stress and Improve Your Sleep Quality

Saunas aren’t just about physical recovery—they also have incredible benefits for mental well-being. A post-workout sauna session can act as a form of stress relief, helping to calm the nervous system and reduce tension. The warmth encourages the body to relax, relieving muscle tension and making it easier to unwind.

This relaxation effect can extend to sleep quality. Many sauna enthusiasts (Especially in Finland, Australia, United States) report that spending time in the sauna post-workout helps them sleep better, as the heat induces a relaxed state that makes falling asleep easier. (4)

Weight Loss Benefits & Detox Post Workout

Many people wonder if saunas can aid in weight loss. While saunas themselves won’t magically shed pounds, heat exposure does increase your core temperature, which can temporarily elevate calorie expenditure.

The sweating induced by sauna sessions aids the detoxification process, flushing toxins from the body. This detox effect, combined with regular sauna use, can support weight loss when integrated into a healthy lifestyle.

It’s essential to remember that sauna use complements—rather than replaces—a balanced diet and consistent exercise routine.

Traditional saunas work best for detox and weight loss due to the high temp (75-90°C).

Insane Detox Benefits From Traditional Sauna Use

By boosting your body temperature and encouraging a deep, purifying sweat, saunas help release hard-to-shift substances, including heavy metals, that sneak into our systems from food, water, and daily life.

Heavy Metals You Can Sweat Out in a Sauna:

Lead : Found in old paint, pipes, and soil, lead can accumulate in the body, affecting kidney function and the nervous system.
Mercury : Often found in seafood, dental fillings, and even some industrial settings, mercury can harm the nervous system if it builds up.
Cadmium : This is commonly in cigarette smoke, dark chocolate and industrial pollution, and can lead to issues with lung and kidney health.
Arsenic : This one often turns up in contaminated water and foods and can negatively impact liver health over time.
Aluminium: Frequently found in food packaging, personal care items, and kitchenware, aluminium can cause nervous system concerns. (5)

��Sweating in a traditional sauna also aids in releasing other common toxins like BPA and phthalates , which come from plastics and personal care products. (6)

Hold and Cold Exposure

For those seeking to maximise recovery, consider pairing your sauna session with a cold plunge.

If you don't have an ice bath handy, no stress. A cold shower works just fine.

Alternating between hot and cold has been shown to reduce inflammation, improve muscle relaxation, and aid workout recovery.

This method shocks your body, pushing it to adapt to temperature changes, which can enhance resilience and promote recovery. Adding these to your post-workout routine can offer unique positive effects, especially if you’re someone who engages in intense workouts or needs extra care for sore muscles and muscle mass.

Did you know?

Hot and cold exposure acts like a "pump", forcing blood vessels to expand and contract repeatedly. This pumping effect enhances lymphatic flow, helping to flush out waste products, cellular debris, and excess fluids.

How does it work?

�� Heat Exposure: Expands blood vessels and boosts circulation | The high temperatures cause your body’s core temperature to rise. To cool itself down, the body responds by widening, or vasodilating, blood vessels, especially near the skin. This vasodilation process increases blood flow, delivering oxygen-rich blood to tissues and helping to clear metabolic waste products from muscles and cells.

�� Cold Exposure: Constricts Blood Vessels and Reduces Inflammation | When you move from a hot sauna into a cold plunge or shower, the sudden drop in temperature causes vasoconstriction, where blood vessels narrow to preserve core warmth. This rapid constriction pushes blood back into the body’s core, helping circulate fresh blood and oxygen to vital organs. Cold exposure also reduces inflammation by slowing down cellular processes, which can help ease muscle soreness and joint pain. It encourages the production of norepinephrine, a hormone known to reduce inflammation and pain sensitivity.

☯︎ The Contrast Effect : Removes Toxins, Refreshes Cells, Improves Physical & Mental Resilience | The increased lymphatic circulation aids in removing toxins and supporting immune function, while the constant flow of oxygenated blood brings fresh nutrients to cells and tissues. (7)

Raises Hormonal & Metabolic Function

Using a sauna does more than just help you rest and recover; it can significantly boost your growth hormone levels—essential for your post-workout muscle repair, recovery, and overall vitality.

The temperature, duration, and frequency of your sauna sessions all play a role in just how much your growth hormone levels can rise.

Here’s how it works : spending two 20-minute sessions at 80°C in the sauna, with a 30-minute cooling break in between, can double your growth hormone levels compared to your baseline.

If you up the heat to 100°C (212°F) for two 15-minute sessions with the same cooling period, you could see a five-fold increase in growth hormone! (8)

Adjusting these factors allows you to tailor your sauna routine to maximise these health-boosting effects.

Improves Physical Fitness & Endurance

Using the sauna post-workout creates heat stress, which can help improve your fitness and athletic performance. It works by building up your endurance and helping you maintain or even increase muscle mass.

Did you know?

One small intervention study looked at the effects of repeat sauna use on athletic performance and other physiological effects in six male distance runners.

�� The findings showed that one 30-minute sauna session twice a week for three weeks post-workout increased the time that it took for the study participants to run until exhaustion by 32 percent compared to their baseline. (9)

Sauna Etiquette: Maximise Your Sauna Time

To make the most of your sauna experience after a workout, consider these tips:

Hydrate – It’s essential to drink plenty of water before and after using the sauna to avoid dehydration and prevent heatstroke. Your body needs fluids to support blood circulation and keep your core temperature stable. Try adding Celtic sea salt into your water to hydrate, you can also try adding a couple of grams of taurine with magnesium.
Limit Your Time – Aim for 15–20 minutes. Longer exposure could lead to dizziness, especially after a big workout.
Listen to Your Body – Pay attention to how your body responds. If you feel lightheaded or too hot, step out of the sauna and cool down. Always breathe deep through your nose.
Cool Down – Consider using a cold plunge or a cold shower after your sauna to help increase lymphatic flow.

By following these guidelines, you can optimise the sauna experience and safely enjoy the health benefits of sauna bathing.

Happy Sauna, Happy Life

Using the sauna after a workout can be a game-changer for recovery and overall health.

Not only does it help with muscle relaxation and reduce soreness, but it also offers a host of long-term benefits—from boosting cardiovascular health to improving mental well-being. For most healthy adults, a post-workout sauna session is safe and effective.

Post-workout, the heat stress from a sauna session kicks off what’s called a “hormetic response.”

This means the body’s cells activate repair and protective mechanisms, similar to what happens during moderate- to high-intensity exercise. Over time, these responses strengthen the body, offering a natural shield against cellular damage and potentially slowing some aspects of the aging process.

The result? Enhanced endurance, quicker recovery, and an all-around resilience boost that supports your health and longevity goals.

Struggling to make it to the sauna? Install one at home!

Finding it hard to get to your local sauna after work? Does this sound familiar..?

You race to the local sauna in stacked traffic after a busy day, only to find no car parks. You drive around frustrated. When you finally make it into the sauna, there's nowhere to sit, teenagers are screaming about the latest TikTok trend, and worse yet, you're standing on a used band-aid ��...

Ever thought of what a sauna at home would look like?

At The Sauna Company, we import exclusively SAWO , a leading Finnish traditional sauna manufacturer.

Choosing a SAWO sauna through The Sauna Company means you’re investing in more than just immediate recovery benefits. Long-term sauna users see sustained improvements, including enhanced cardiovascular health, reduced risks of cardiovascular disease, and better physical performance.

Furthermore you're making an investment to your home and adding a thick layer of value and desire to your property.

�� Want to discuss SAWO sauna options for your home?

Hey, I'm Sarah the sauna expert. Feel free to reach out if you want to discuss the best sauna options for your home.

I'm here to help ��

�� 0429 303 271
✉️ info@thesaunacompany.com

FAQ

Common questions answered regarding post workout sauna benefits

Refrences

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9394774/

2. https://link.springer.com/article/10.1007/BF02330710

3. https://www.bmj.com/content/3/5818/71

4. https://pubmed.ncbi.nlm.nih.gov/31126560/

5. https://www.youtube.com/watch?v=RWkv9ad7zvc&t=139s

6. https://www.youtube.com/watch?v=RWkv9ad7zvc&t=139s

7. https://www.absolutebalance.com.au/health-benefits-of-hot-and-cold-exposure

8. https://link.springer.com/article/10.1007/BF02330710

9. https://www.jsams.org/article/S1440-2440(06)00139-3/abstract

The Sauna Company is Victoria's #1 supplier of traditional Finnish sauna rooms

Our aim is not only to promote the SAWO brand but also the health, wellness and relaxation benefits associated with sauna and steam room bathing.

With the backing of a national distributor and the support of a premium global

brand with over 25 years of experience behind it, we are well-placed to meet our customers needs.

No job is considered too big or too small, nor is any question considered unimportant.
Feel free to contact us for a no-obligation discussion about your wellness dream.

ℹ️ Learn More

About our traditional sauna installation process

�� Learn More

Regarding saunas in Melbourne

❤️‍�� Discover

Health benefits of traditional sauna use

⭐️ Read

What our happy customers are saying

�� Explore

Completed sauna projects

�� Want to know how The Sauna Company stacks up against popular sauna providers?

Hmmmmm .... ��

Victoria's Trusted Sauna & Steam Room Specialists

The Sauna Company provides end-to-end SAWO sauna/steam room services Victoria-wide:

�� Comprehensive consultations pre-purchase

�� Delivery statewide

�� Certified carpenters build our custom saunas

�� We utilise colour bond skillion roofs to our outdoor saunas

�� Certified electricians handle install wiring

��️ All waste + rubbish is cleaned on-site at your convenience

�� Ongoing post-purchase maintenance and customer service support

--

If you enjoyed reading about the benefits of a sauna post-workout, check out these pages below:

Infrared vs Traditional Sauna

info@thesaunacompany.com (Alana Farina) — Thu, 10 Oct 2024 01:44:51 GMT

Infrared vs Traditional Sauna: Which Is Right For You?

Saunas have been a cornerstone of wellness and relaxation for centuries, offering a sanctuary to unwind and rejuvenate.

With modern advancements, there's now a variety of sauna types available, each providing unique benefits. As the Victorian distributor of the internationally recognised SAWO Finland brand, The Sauna Company not only promotes these high-quality saunas but also champions the health, wellness, and relaxation benefits associated with sauna and steam room bathing.

In this comprehensive overview, we'll explore the differences between infrared saunas and traditional saunas to help you make an informed decision based on your personal preference and health goals.

Types of Saunas

Traditional Steam Sauna

Regular dry saunas are what most people envision when they think of a sauna. They heat the air around you using electric heaters , gas heaters, or wood-burning stoves.

These saunas often feature heated stones or hot rocks onto which water can be poured to create steam, increasing the level of humidity. The environment inside is characterised by high temperatures and can offer either a dry heat or a steamy atmosphere, depending on your preference.

At The Sauna Company, we offer a range of traditional sauna rooms and sauna accessories from SAWO Finland , ensuring you experience the authentic sauna bathing that has been cherished for generations.

Infrared Saunas

In contrast, infrared saunas use infrared heaters to emit infrared light, which is absorbed directly by the human body. This type of sauna operates at lower temperatures but penetrates deeper into the skin, offering intense heat without the oppressive atmosphere of a traditional sauna. Far-infrared saunas are a popular subtype, known for their deep-reaching warmth.

Key Differences

Understanding the main differences between these saunas can help you choose the one that best suits your needs.

Heat Source and Temperature

Traditional saunas heat the air in different ways around you, creating an environment with higher temperatures ranging from 50°C to 90°C. In contrast, infrared saunas use infrared radiation to heat your body directly, operating at lower temperatures between 20°C to 50°C.

Humidity Levels

Traditional saunas can have variable levels of humidity based on the amount of water poured over the heated stones, while infrared saunas typically provide a dry experience with minimal humidity.

Heating Methods

Traditional saunas rely on hot air and heated rocks as their heat source, whereas infrared saunas use infrared heat emitted from infrared heaters.

Heat-up times are extremely different! Traditional saunas heat up a lot quicker than infrared.

At The Sauna Company, Sarah can guide you through the different heating methods to find the perfect match for your needs.

Discuss sauna heating options with Sarah
�� 0429 303 271

Sauna Health Benefits: Do They Differ?

Both types of saunas offer a range of health benefits , but there are some distinctions.

Shared Benefits

Infrared Sauna Benefits

Health benefits of infrared saunas are particularly noticeable for pain relief, helping with muscle recovery, joint pain, and alleviating chronic pain conditions like rheumatoid arthritis.

Infrared rays also promote sweating at lower temperatures, which may aid in weight loss and detoxification, though more systematic reviews are needed for confirmation.

Benefits Of Traditional Sauna

Traditional saunas strengthen the immune system, and the steam from steam saunas can alleviate respiratory issues, providing relief for those with respiratory conditions.

Additional benefits include:

If There Was A Magic Pill, It Would Be Called Sauna Therapy

Longitudinal sauna studies from Finland show that the risk of mortality from all causes was reduced by 40% in frequent sauna users compared to infrequent users!

Download our sauna for a longevity guide ←

Considerations for Use

When choosing between an infrared and a traditional sauna, consider your personal preference, health conditions, and how you plan to use the sauna.

Personal Preference

If you enjoy the intense heat and higher humidity of a traditional sauna experience, then a traditional Finnish sauna might be the best sauna for you. However, if you prefer a milder warmth and the benefits of deep skin penetration, an infrared sauna session might be more suitable.

No matter your preference, The Sauna Company offers a range of options to suit your needs. No job is considered too big or too small, and we're here to help you realise your sauna dreams.

Health Conditions

Always consult with a healthcare professional if you have conditions like heart disease, low blood pressure, or are sensitive to electromagnetic fields. This ensures that your sauna use aligns with your health needs.

Feel free to contact Sarah for a no-obligation discussion about any concerns or questions you might have.

�� 0429 303 271

Session Duration

Infrared saunas allow for longer sessions due to the comfortable air temperature, while traditional saunas often require shorter sessions because of the intense heat.

Traditional saunas heat up faster so if you're not a fan of waiting, traditional is the better option.

Types of Sauna Installations

Indoor vs Outdoor Saunas

Indoor saunas are convenient and can be installed in a home sauna setup, making them easily accessible for regular use. Outdoor saunas provide a rustic charm and can be a beautiful addition to your garden or backyard.

As the Victorian distributor of SAWO Finland, The Sauna Company can provide bespoke solutions for both indoor and outdoor sauna installations , tailored to your specific requirements.

Sauna Accessories

Enhancing your sauna experience with the right accessories can make a significant difference. We offer a wide range of sauna accessories from SAWO Finland, including sauna heaters, thermometers, humidity gauges, and more.

Cost and Maintenance

Installation Costs

Traditional saunas are generally more expensive to install due to their complex heating systems and the need for proper ventilation. Infrared saunas are often more affordable and easier to set up, making them a popular choice for home installations.

�� Read detailed install-info ←

Install for a traditional Finnish 2-person home 'Prefab Sauna Kit' starts from $10,950

Speak to Sarah today to discuss install costs + requirements for your property

�� 0429 303 271

Running Costs

When it comes to running costs, infrared saunas are slightly more energy-efficient due to their heating methods, resulting in lower electricity bills. Traditional saunas consume more energy to maintain the high temperatures required.

Maintenance

Both sauna types require regular upkeep. Traditional saunas may require more especially if using gas heaters or wood-burning stoves, which can leave residues. Infrared saunas are easier to maintain with fewer mechanical parts and no need to manage humidity levels.

�� We provide ongoing maintenance and support to help you keep your sauna in optimal condition

�� Need help with sauna install options?

Hey, I'm Sarah the sauna expert. Feel free to reach out if you want to discuss the best sauna options for your home.
I'm here to help ��

�� 0429 303271
✉️ info@thesaunacompany.com

Additions To Sauna Therapy

Combining Heat and Cold

Incorporating cold water therapy with your sauna routine can enhance the health benefits. Using a cold plunge or ice baths after a sauna session boosts circulation and can aid in muscle recovery and reducing inflammation.

Alternative Options

If you're exploring other forms of heat therapy, consider hot tubs for relaxation with hydrotherapy benefits or steam rooms, which provide moist heat beneficial for skin and respiratory health.

The Sauna Company also specialises in steam room and steam shower equipment, broadening your options for wellness.

Safety and Side Effects

Potential Risks

While saunas are generally safe, there are potential risks like overheating, dehydration, or exposure to electromagnetic fields in infrared saunas. It's essential to be aware of these and take precautions.

Sauna Best Practise Guidelines

Stay Hydrated: Drink water before and after sessions to prevent dehydration.
Limit Time: Start with shorter sessions and gradually increase as you become more comfortable.
Listen to Your Body: If you feel dizzy or unwell, exit the sauna immediately.

Hot tips!

Here are a few expert tips from our sauna professionals:

Add a pinch of Celtic sea salt to your water, the trace minerals will help hydrate you more
Enhance relaxation by using essential oils like eucalyptus or lavender. Add a few drops to water and pour it over the hot stones to create a soothing aroma.
Purchase a sauna cap. These 100% wool hats keep the head cool, allowing you to push the time span in the sauna and protect the safety of your hair follicles.

Side Effects

Be mindful of low blood pressure and increased heart rate during sauna use. Those with heart conditions or other health concerns should consult a doctor before incorporating saunas into their routine.

Making an Informed Decision

Choosing between an infrared and a traditional sauna depends on various factors:

Health Goals: Identify what you aim to achieve—be it relaxation, detoxification, or pain relief.
Comfort Level: Consider your tolerance for heat and humidity.
Practicality: Think about installation space, costs, and maintenance.

At The Sauna Company, we're well placed to meet your needs, backed by a national distributor and the support of a premium global brand with over 25 years of experience.

No question is considered unimportant, so feel free to contact us for a no-obligation discussion about your sauna wishes.

FAQ

Infrared vs Traditional Sauna Frequently Asked Questions

�� References

For more detailed information, consider reviewing the systematic reviews below on sauna benefits and delve deep into reputable sources to further explore how sauna therapy can enhance your overall health.

�� Cardiovascular and metabolic effects of repeated sauna bathing

�� Longitudinal associations of sauna bathing with inflammation and oxidative stress: the KIHD prospective cohort study

�� The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review

�� Does the Combination of Finnish Sauna Bathing and Other Lifestyle Factors Confer Additional Health Benefits? A Review of the Evidence

The Sauna Company: Victoria's Leading Sauna Provider

Looking for a trusted source to purchase your home sauna? Look no further than The Sauna Company, a leading provider of high-quality saunas in Victoria.

At The Sauna Company, we're passionate about promoting the health, wellness, and relaxation benefits of sauna and steam room bathing. With over 25 years of experience and the backing of a premium global brand, we're committed to helping you achieve your wellness goals. No job is too big or too small, and we're here to assist you every step of the way. Feel free to contact us for a no-obligation discussion about your wellness dream .

Exclusive Partnership with SAWO

The Sauna Company has an exclusive partnership with SAWO, a Finnish brand known for its premium saunas and accessories. This ensures you’re getting top quality when you purchase from them.

Victoria's Trusted Sauna & Steam Room Specialists

The Sauna Company provides end-to-end SAWO sauna/steam room services Victoria-wide:

�� Comprehensive consultations pre-purchase

�� Delivery statewide

�� Certified carpenters build our custom saunas

�� We utilise colour bond skillion roofs to our outdoor saunas

�� Certified electricians handle install wiring

��️ All waste + rubbish is cleaned on-site at your convenience

�� Ongoing post-purchase maintenance and customer service support

--

If you enjoyed reading about the infrared vs traditional saunas consider learning more about:

Best Home Sauna Australia: Your Guide to Ultimate Relaxation and Wellness

info@thesaunacompany.com (Alana Farina) — Mon, 16 Sep 2024 01:05:20 GMT

Best Home Sauna Australia

Are you thinking of investing in a home sauna? You’re not alone! Saunas have become increasingly popular with Aussies around the nation. Offering a range of health benefits from muscle recovery to improving overall well-being. In this guide, I'll walk you through everything you need to know to find the best home sauna in Australia that fits your lifestyle and needs.

Whether you’re after a traditional sauna experience or want to explore the world of infrared heat for more targeted therapy, we’ve got you covered in this guide.

Let’s dive in and discover how you can bring the sauna to the comfort of your own home.

Why Invest in a Home Sauna?

You might be wondering, "Why should I consider buying a home sauna?" Well, let’s explore some key reasons.

Health and Wellness Benefits

Regular sauna sessions have a wide range of benefits. First and foremost, they are great for muscle recovery. After a tough workout, stepping into a sauna can help reduce muscle soreness and speed up recovery time. Saunas also promote blood circulation, which aids in faster healing and muscle repair.

Additionally, saunas improve skin health by helping you sweat out toxins and dead skin cells, leaving your skin rejuvenated and glowing. If you’re looking to detox, regular sauna use can support your detoxification process, especially by eliminating heavy metals from the body.

For those seeking mental wellness, the relaxation you experience from heat therapy can lower stress levels, improve your mood, and support your overall health. What’s not to love?

�� Did you know?

A large study conducted by Laukkanen et al., examined data from over 2000 middle-aged men in Finland and showed that men who used saunas two to three times a week had a 27% reduction in mortality associated with cardiovascular disease compared to those who used saunas once a week, and men who used saunas four to five times a week had a 50% reduction rate in mortality associated with cardiovascular disease. The risk of mortality from all causes was reduced by 40% in frequent sauna users compared to infrequent users!

Learn more about the health benefits of sauna ←

Convenience and Comfort

Imagine having the luxury of a sauna in your home. No more spa appointments or shared facilities—just pure relaxation in the comfort of your own home. Whether you prefer an outdoor sauna to enjoy nature while sweating it out, or a portable sauna that fits in your apartment, home saunas offer incredible convenience.

Types of Home Saunas Available in Australia

When it comes to choosing the right home sauna, it’s important to know the different types and their unique benefits. Let’s break the different sauna types down...

Traditional Saunas

The traditional sauna is the original form of heat therapy. These saunas are commonly known as " dry sauna" because they use dry heat created by wood or electric sauna heaters, raising the room temperature above 90 degrees. You can also add water to rocks to generate steam, creating a traditional steam sauna experience.

Here are some essential questions to answer, that will help you choose the right sauna company:

Does this sauna company offer professional installation, and are their installers experienced or certified?
What's their reputation like in the industry? Do they have good reviews or testimonials from other customers?
Can they show me examples of saunas they've installed that are similar to what I'm looking for?
Will they come to my home beforehand to check out the space and make sure there won't be any issues during installation?
Do they specialise in the type of sauna I'm interested in, and will it fit my style and functional needs?
Do they use high-quality, sustainably sourced materials like Western Red Cedar?
Can they customise the sauna to fit my specific needs and the look I want?
What kind of warranty do they offer, and will they provide support after the installation if something goes wrong?
Will they handle everything during installation, including electrical work, or will I need to hire someone else?
Where are their saunas made/engineered?

�� Need help answering these questions??

Hey, I'm Sarah the sauna expert. Feel free to reach out if you want to discuss the best sauna options for your home.
I'm here to help ��

�� 0429 303 271
✉️ info@thesaunacompany.com

The Sauna Company: Victoria's Leading Sauna Provider

Looking for a trusted source to purchase your home sauna? Look no further than The Sauna Company, a leading provider of high-quality saunas in Victoria.

Exclusive Partnership with SAWO

The Sauna Company has an exclusive partnership with SAWO, a Finnish brand known for its premium saunas and accessories. This ensures you’re getting top quality when you purchase from them.

Range of Saunas for Residential + Commercial Use

If you're searching for the best home sauna in Australia, look no further than The Sauna Company.

At The Sauna Company , you'll find everything you need from traditional saunas to infrared saunas and even steam shower rooms. Our selection boasts modern features like Bluetooth compatibility, LED lights, and advanced control panels. Plus, you can personalise your setup with a variety of sauna accessories—from backrests to lighting—to create your perfect sauna room.

Victoria's Trusted Sauna & Steam Room Specialists

The Sauna Company provides end-to-end SAWO sauna/steam room services Victoria-wide:

�� Comprehensive consultations pre-purchase

�� Delivery statewide

�� Certified carpenters build our custom saunas

�� We utilise colour bond skillion roofs to our outdoor saunas

�� Certified electricians handle install wiring

��️ All waste + rubbish is cleaned on-site at your convenience

�� Ongoing post-purchase maintenance and customer service support

If you enjoyed reading about the best home saunas in Australia consider learning more about:

Correct Maintenance

Thu, 15 Feb 2024 06:49:40 GMT

Correct maintenance . . .

It is vitally important to undertake regular servicing of sauna and steam room equipment to ensure it is operating safely and efficiently.

Regular maintenance of equipment can also identify problems before they occur.

This can reduce the possibility of damage and the potential inconvenience of downtime. It often also extends the longevity of the equipment.

Manufacturers do recommend and expect equipment to be serviced on a regular basis as per the manuals supplied at the time of purchase.

Servicing regularity depends on a number of factors - commercial or residential installation, general care, amount of usage and water quality amongst other things.

As a general rule for a commercial sauna, six monthly is the recommended timeframe for servicing. For a commercial steam room, a minimum of three months is advisable, however bi-monthly or even monthly servicing may be required.

A residential sauna requires a bi-annual service, whilst an annual check-up for residential steam room is often sufficient. We can provide specific recommendations for your particular configuration.

Servicing ensures internal and external components are cleaned and operating correctly and that all electrical connections are safe. It also identifies potential issues and assists with future maintenance planning. We provide a detailed written report on any works undertaken and recommendations on our findings.

Discounted service charges are offered to clients who have purchased their equipment from us. We can also service other equipment brands.

. . . And remember, this is just some of what can happen to your equipment if

correct and timely maintenance is neglected.

A Work In Progress

Thu, 15 Feb 2024 06:49:39 GMT

A work in progress . . .

SAWO Finland outdoor 'Paradise' sauna.

A glimpse of our 'Paradise' self-assemble sauna installed just this week in St.Kilda.

Our installer refurbished the deck in Merbau, assembled the sauna and constructed

a Colorbond roof in 'Woodland Grey' colour. Then the external timber was stained

with Cutek CD50 in the 'Rustic Gold' colour.

For the next stage of the build our electrician has been booked in to connect the sauna. However, a switchboard and supply upgrade are also required which will add some extra time to the project.

There are always many elements that need to come together to complete a sauna installation and we are confident in guiding our clients safely through the process.

We bring a wealth of experience and knowledge to navigate any technical and logistical problems that may arise.

Your job as the client - Simply choose the location. We will do the rest.

The Infrared Experience

Thu, 15 Feb 2024 06:49:37 GMT

We are pleased to announce that SAWO Finland have recently introduced a number of self assemble infrared sauna room options to their traditional sauna room range. SAWO decided to branch into this popular area of the sauna market to meet the demand from their clients. As traditional sauna has long been their forte, this is a big step both in terms of technology and thinking.

The main difference between infrared and traditional sauna bathing is that infrared sauna rooms heat objects rather than the space around them using panels that emit long infrared wavelengths. As a result, infrared rooms are much cooler than traditional hot rock sauna rooms. For a good overview of the differences between the two types of sauna rooms and potential benefits of infrared sauna use please

read this article .

SAWO's infrared sauna panels are sourced from Europe and are similar to their traditional counterparts, in that the rooms are constructed from Western Red Cedar providing a familiar aromatic experience. There are currently one and two person kitset rooms available which are supplied with all of the items you need for your sauna. SAWO also produce portable infrared backrests that can be used around the home and workplace. You can view the new range on their website here .

Please contact us if you have any questions about infrared sauna.

info@thesaunacompany.com

Western Red Cedar

Thu, 15 Feb 2024 06:49:36 GMT

Thuja Plicata - commonly called Western Red Cedar (also known as Pacific Red Cedar, Giant or Western Arborvitae, Giant Cedar and Shinglewood) is a species of Thuja - an evergreen coniferous tree in the Cypress family native to Northwestern America. Long lived and capable of growth to 70 metres high, this tree is distinctive for the braided pattern of its foliage sprays and slender cones.

It is also the favoured timber for SAWO sauna manufacture.

Western Red Cedar has always been a popular selection for traditional saunas because of its natural immunity to moisture and high resistance to decay, mould and fungus growth. This is due to the natural protective oils and extractives within the timber. It does not expand or contract as much as other timbers when the temperature fluctuates, meaning it is less likely to warp or bend with regular use and can tolerate the high heat and subsequent cooling of the sauna. Its stability and low shrinkage rate allows it to maintain its shape and stay straight even in a high moisture environment. We kiln dry our interior cedar which lowers the latent moisture content of the boards to 9-10% and this further assists in minimising shrinkage. Cedar is a soft wood with a low heat conduction due to the millions of tiny air cells within the timber, making it the perfect choice for seating.

From an aesthetic perspective it also has a unique appearance - rich in colour, warm in tone and straight grained - highly prized for being low in knots or defects compared to other timbers.

The pleasant aromatic it gives off enhances the sauna experience and is a natural insect repellant.

In addition, the high insulation value of cedar captures the heat inside the sauna for better circulation. Cedar also suppresses and absorbs sound. Being lightweight makes it ideal for transport and construction and its durability means it will last a lifetime. In an external environment cedar shingles can last up to 70 years in all weather conditions.

Saunas can also be constructed from aspen, basswood, hemlock, pine or spruce but SAWO generally prefer Western Red Cedar sourced from certified suppliers in Canada, Europe and Finland.

From an environmental perspective Western Red Cedar has been shown to remove greenhouse gasses from the atmosphere. It is both renewable and biodegradable and is sourced from sustainable managed forests. SAWO cedar products are produced with minimal waste as all the leftover materials are either used or recycled.

This is why SAWO chooses Western Red Cedar for the majority of our sauna interiors and accessories. We feel it is the superior choice to create the very best experience for our customers.

Sauna Etiquette

Thu, 15 Feb 2024 06:49:34 GMT

In Finland sauna is a national obsession. According to the data, there are now up to three million saunas in Finland, for the 5.5 million population available - that’s one sauna for every 1.8 people.

There are public saunas and private family saunas and each has its own unique etiquette, often with the rules or manners clearly signposted as you enter.

People eat, drink, hold business meetings and even traditionally gave birth inside the sanctity of the sauna. Sauna use in Finland is at times punctuated by a dip in a frozen lake and the gentle slap of a vasta/vihta (a bunch of tied birch twigs and leaves) to increase circulation. In Finland sauna is more than a few quiet moments in the heat, it has been elevated over the centuries to an art form and is considered a sacred space. The Finns have a saying: “Saunassa ollaan kuin kirkossa.” It translates, “One should behave in the sauna as you would in the church.”

For many in Australia the sauna experience is vastly different to that of Northern Europe. It is often seen here as an individual choice for people who add it to their health regime and to help with relaxation and stress reduction in their busy lives.

Some common guidelines will ensure you have a pleasant sauna experience:

Shower before and after your sauna session.
Enter and exit the room swiftly to avoid unnecessary heat loss. Never leave the door ajar.
Do not disturb other sauna users with loud noise or conversation.
Make sure you sit or lie on a towel to protect the sauna benches. Have another fresh towel outside the sauna to dry off with.
Stay well hydrated. Drink water before, during and after your sauna session.
Move to the higher benches to increase the heat benefit and let others who don't like it so hot occupy the lower seating.
Limit sauna sessions to 10-15 minutes at one time. Repeat as desired.
If feeling faint or unwell, immediately leave the sauna room and seek assistance if required.
Always respect other sauna users.

23 Great Things

Thu, 15 Feb 2024 06:49:32 GMT

Recently we posted an article on our Facebook page compiled by www.jenreviews.com on the

23 benefits of saunas according to science. There were some points noted that even managed to surprise us!

Below is the list of 23 benefits backed by scientific studies - you can check out the full article here.

In essence regular sauna use is good for you. It’s what we’ve always known and why we stock the premium brand of home sauna, SAWO Finland.

In the process we’ve also managed to find a great website that reviews the best in product claims and sorts information in an easily referenced form with links to the actual research papers available online. Well done www.jenreviews.com and thanks for the compilation. Please check them out for research on all manner of products and services - a really great site!

Feel free to contact us for a no obligation discussion about sauna or steam rooms & equipment.

We are here to assist you any way we can.

1. Saunas Can Lower Blood Pressure and Prevent Heart Disease

2. Saunas Help Relieve Stress and Anxiety

3. Experience Less Headaches with Saunas

4. Saunas Boost Muscle Recovery from Strength Training

5. Saunas Have a Positive Effect on Rheumatoid Arthritis

6. Frequent Sauna Sessions Can Lower Risk of Cardiac Death

7. Regular Sauna Bathing Can Prevent the Common Cold

8. Daily Sauna Helps With Detoxification

9. Saunas Can Aid Weight Loss

10. Live Longer Because of Regular Sauna Bathing

11. Using a Sauna is Good for Your Skin

12. Saunas Protect Your Brain and Boost Mental Performance

13. Saunas are Good for Healing Muscles and Wounds

14. Saunas Possess Anti-Oxidative Properties

15. Saunas Have a Positive Effect On the Endocrine System

16. Daily Sauna Bathing Can Help Curb Symptoms of Asthma

17. Sauna is a Good Cholesterol Lowering Therapy

18. Accelerate Psoriasis Treatment with Regular Sauna Bathing

19. Saunas Encourage Social Interaction

20. Saunas Promote Hair Growth and Shine

21. Saunas Boost Muscle Performance in Adults

22. Repeated Sauna Therapy Can Impact Chronic Fatigue Syndrome

23. Increasing Sauna Bathing Can Kill Cancer Cells

Right On Trend

Thu, 15 Feb 2024 06:49:31 GMT

Every now and then an innovative new product appears on the market that has us thinking what a simply brilliant idea and why have we waited so long!

We are often approached by potential clients seeking an alternative to an electrically heated sauna room. Perhaps due to power supply limitations, their proposed sauna location or simply the desire for a more traditional sauna experience. Often, these clients are living in a rural setting and have an abundance of timber available so a wood-fired sauna room is an ideal solution.

SAWO have recently added a high quality barrel sauna to their extensive range of self-assemble sauna rooms and they are already proving extremely popular in Australia.

Constructed from western red cedar, these barrel saunas are unique in that they have

two-tiered benching similar to a square shaped room. This allows clients to sit upright on the upper bench and access the hottest part of the room or the lower bench when they want relief from the heat. On the outside the panels are wrapped and fastened with stainless metal rings, making them robust and well constructed to survive our harsh conditions.

Suitable for both indoor and outdoor use, the outdoor sauna is supplied with ashphalt shingles covering the roof area. Size is also variable and the sauna is available in lengths up to 2.7 metres with an overall height of 2.3 metres, which means most people can stand comfortably.

This product can be heated by either a wood-fired or electric heater, making it equally at home in a suburban setting where internal space inside the home is limited but there is backyard to spare. There is something quirky yet adventurous in the practical design which is sure to attract attention.

In essence SAWO have thought of everything . . . just what you would expect from a company passionate about the sauna experience and highly responsive to customer needs.

We anticipate these barrel saunas will be very well received by our Victorian customers and are just perfect for our outdoor lifestyle.

For more information contact us at info@thesaunacompany.com

or phone 0429 303 271.

Hot Rocks...

Thu, 15 Feb 2024 06:49:29 GMT

Which rocks are best?

There is more to know about the stones in your sauna than you may realise . . .

A sauna works by heating stones in an electric or wood-fired oven storing the temperature for a long time which in turn continuously heats the air in the sauna. The main purpose of the stones in the heater is to retain enough energy to vaporise the water thrown on top of the stones. The stones must not be too fragile, emit heat too quickly or degrade and release lung corroding vapours.

The stones we use are classified as Peridotite, a dense, coarse-grained igneous rock consisting mostly of the minerals olivine and pyroxene. Peridotite contains less than 45% silica, is high in magnesium from the olivine and has about an equal amount of iron. It is an ideal rock for sauna use.

Rocks to avoid include those that contain asbestos and sulphur. Sedimentary and metamorphic rocks are also unsuitable. These rock types may release harmful vapours, unpleasant odours and degrade quickly requiring frequent replacement. Rocks containing a high quartz or iron content should also be avoided as they may explode when water is poured over the hot rock.

SAWO quarry Peridotite sauna stones in Finland and ship them worldwide specifically for sauna use. Evenly sized for placement and of the highest natural quality, these stones are our recommendation for optimum results.

How often should rocks be replaced?

Due to the continual heating and cooling, Peridotite sauna stones will deteriorate over time and like the heater itself they should be monitored on a regular basis.

We recommend that the sauna stones be removed from the heater at least annually or every 500 hours (whichever occurs first) with the small ones discarded and any fine particle dust removed.

Important: The heater must always be isolated from the power supply prior to undertaking any work on it, including replacing the sauna stones.

Once the stone compartment has been cleaned, the stones should then be replaced loosely around the heating elements so that they do not block air circulation through the heater. The stones should cover the elements to avoid water being poured directly onto the components and to ensure correct heater operation.

If required, an additional 20kg box of sauna stones can be purchased from our sauna accessories page.

The Good Oil

Thu, 15 Feb 2024 06:49:27 GMT

Essential Oils...

Popular Essential Oils For Sauna Bathing . . .

Lavender is considered to be an all purpose essential oil useful for a variety of health problems. It is extremely soothing and assists with combating daily stress and anxiety. Its calming effects help to induce a more peaceful and restful sleep.
Peppermint is good for relieving headaches and other pain related issues like arthritis, muscle aches or strains and back pain. Not recommended for pregnant women or children under the age of six.
Citrus oils like lemon, lime, orange, and grapefruit are super refreshing and wonderful for use in an early morning sauna. Citrus fragrances uplift your mood and energise.
Eucalyptus is the most useful of all the essential oils and has powerful medicinal properties. Renown for its ability to promote healing and in the treatment of colds, flu & respiratory ailments, it works as an expectorant to help rid your body of toxins and harmful micro-organisms. Used in conjunction with Clove & Tea Tree oil, it is wonderful for cleansing the air in your sauna whilst killing germs and bacteria. It can also lower blood pressure.
Birch has been used traditionally for centuries by the Finns. Fresh and minty, it is used as an antidepressant, pain reliever and disinfectant.
Pine oil fights infection in addition to bringing the fresh woodsy 'outdoors', inside.
Rosemary, Cyprus, Bergamot, Clary Sage & Niaouli are some other oils that can be safely used in your sauna.

How To Use Essential Oils In The Sauna..

The use of aromatherapy within a sauna setting has become very popular and further enhances your sauna bathing experience.

High quality essential oils can be purchased in pre-mixed blends that can be diluted and ladled over the hot sauna stones. Visit our accessories page here .

Alternatively, you can purchase the oils individually and mix your own. Three to four drops to one litre of water is a common rule of thumb when diluting the oils.

Oils can be combined to develop your own special blend. There is no limit to the fragrances you can create.

For example - mix 3 drops of pine, 3 drops of rosemary, 4 drops of lime and 6 drops of grapefruit in a 4 litre pail of water to create a detoxifying & energising combination.

Sit back, relax and let you mind wander. Bliss.

Dragonfire

Thu, 15 Feb 2024 06:49:25 GMT

How did world renown Finnish designer, sculptor, architect & film maker Stefan Lindfors

come to design a stylish range of SAWO sauna heaters?

He burnt down his friend's sauna - by accident of course!

Read about the collaboration that resulted and his stunning new ‘Dragonfire’ collection

which includes high-end heaters, controls and accessories to fully equip residential saunas.

View the collection here at http://www.sawo.com/sawo-dragonfire/

Delicate, yet beautifully functional, the Dragonfire range takes sauna bathing to a new level of luxury.

info@thesaunacompany.com

0429 303 271

Sauna Bathing = A Healthy Heart

Thu, 15 Feb 2024 06:49:23 GMT

As reported recently in the Herald Sun newspaper, 'Some Like It Hot, So Does Your Heart' —

5 October 2016:

A study of over 2,300 middle aged men by researchers at the University of Eastern Finland has found that the increased frequency of sauna bathing can reduce the risk of heart related death. Additionally, the amount of time spent taking a sauna was also linked to the reduced risk of fatal heart attacks or other cardiac events with those spending longer in the sauna less likely to experience a cardiac event compared to less frequent users.

The 20 year follow-up study focused on men aged between 42 and 60 years old from Eastern Finland and was broken down into participants who had a sauna bathing session once per week,

2-3 times per week and 4-7 times per week.

The study indicated that the more frequent and longer the sauna bathing sessions, the less likely was death from a sudden heart attack or other cardiac related event.

The reason why this occurs is not yet understood, however it is believed that taking a sauna may reduce blood pressure and maintain blood vessel elasticity.

Whilst the study looked at men only it is thought that it should apply equally to both sexes.

Guidelines on the health benefits associated with sauna bathing and FAQ’s on sauna and steam bathing are available on the 'About Us' page of our website. If you have any concerns, you should contact your doctor prior to taking a sauna.

Links to the University of Eastern Finland and Harvard Health Publications articles in respect to the study are shown below.

https://www.uef.fi/in/-/runsas-saunominen-suojaa-miehia-sydankuolemilta

http://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755

SAWO Self-Assemble Sauna Rooms

Thu, 15 Feb 2024 06:49:22 GMT

If you are looking for a cost effective way to add a traditional Finnish sauna to your home, then a SAWO self-assemble sauna room may be just what you are looking for. Constructed from the same premium quality materials used in our custom built sauna rooms with properly insulated 71mm thick walls, these kit saunas are supplied as complete sauna packages and designed for easy assembly in a few hours.

Available in a variety of sizes these rooms are perfect for placement on decks, by pools, in-home gyms or other indoor areas.

For more information visit our website https://www.thesaunacompany.com/sauna-rooms-self-install or contact us to discuss the options available.

Limited Room? No Problem..

Wed, 14 Feb 2024 20:31:33 GMT

From time to time people resist the notion of installing a sauna because they do not believe they have enough space for one - however, that is not always the case.

We recently completed a sauna installation in inner city Melbourne in a space that was two metres long and only one metre deep. Limited depth usually poses a problem in a sauna from a benching and heater location perspective, yet we addressed this by adopting an alternative mixed bench arrangement that our clients were very happy with. By installing a fixed high bench and supplying a moveable low bench/step, we provided a solution to the depth issue which is not only effective and practical, but as can be seen from the photos looks good too. The last we heard the whole family were enjoying their new sauna!

So prior to dismissing your desire for a sauna because you don’t think you have enough room, give us a call and we will see if we can come up with a suitable solution for you.

We would love to help and it doesn’t cost anything to have a chat!

Winter Is Here...

Tue, 31 May 2016 21:31:33 GMT

Apart from the health and relaxation benefits associated with sauna bathing at any time of the year, nothing compares to sitting in a hot sauna on a cold winters day or night.

We are delighted to announce that the SAWO self-install kit sauna room (Sunset 1414RS) installed in our showroom is now operational and not only looks great but feels great too.

These high quality SAWO kit sauna rooms are supplied as complete packages, that once onsite, can be erected within a day. They provide an affordable, convenient and flexible alternative to permanent custom built sauna rooms without losing any of the benefits associated with sauna bathing.

Contact us today or drop into our Scoresby showroom to discuss your sauna & steam requirements, purchase equipment or accessories and we will endeavour to assist you in any way.

We Are Open For Business

Sat, 30 Apr 2016 21:31:33 GMT

We are very excited to announce that after months of planning and negotiation

we have secured premises for our SAWO dealership in Scoresby, Victoria.

Over the next few weeks we will be undertaking the fit-out of our new SAWO showroom, which will include a range of equipment and accessory displays

together with a fully erected self-install prefabricated sauna.

Retail sales will also be conducted from these premises.

We will announce the official showroom opening date in early course and look

forward to welcoming you to view the wide range of SAWO equipment available.

In the meantime, please do not hesitate to contact us to discuss your sauna or

steam requirements and we will gladly assist you and visit you if required.

Thank you for your patience during this exciting time.

sauna-company

Best Home Saunas Australia: 2026 Expert Buyer’s Guide

Best Home Saunas Australia: 2026 Expert Buyer’s Guide

Trusted By Australia’s Leading Wellness Spaces

Jump to Section

The 2026 Market Comparison

Traditional vs. Infrared: Which suits your lifestyle?

Traditional Finnish Saunas

Low EMF Infrared Saunas

Traditional Sauna Benefits: The Clinical Proof

Expert Advice from Sarah

Form Factor: Cabin vs Barrel Saunas

Choosing Your Build: Kits vs. Custom

A. Tr aditional DIY Flatpack Kits

B. Custom DIY Packs (Cut to Size)

C. Full Custom Installation

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How We Compare to the Market

Which Sauna is Right For You?

Final Decision Checklist

Still unsure which path to take?

The Sauna Company: Victoria's Leading Sauna Provider

Exclusive Partnership with SAWO

Range of Saunas for Residential + Commercial Use

Victoria's Trusted Sauna & Steam Room Specialists

How to Build a Sauna in Australia: Step-by-Step Guide

Build Your Own Sauna With Expert Guidance Every Step of the Way

Wellness First: Why Build a Sauna at Home?

Our DIY Sauna Offerings

DIY Custom Consultation

﻿

Personalised advice from sauna professionals, tailored to your space and style.

DIY Sauna Material Kit

﻿

Premium-grade sauna building materials and accessories, delivered across Victoria.

Flat-Pack DIY Sauna Kits

﻿

The easiest way to build a sauna in a weekend: pre-fabricated and ready to assemble.

DIY Custom Consultation

﻿

Personalised advice from sauna professionals, tailored to your space and style.

DIY Sauna Material Kit

﻿

Premium-grade sauna building materials and accessories, delivered across Victoria.

Flat-Pack DIY Sauna Kits

﻿

The easiest way to build a sauna in a weekend: pre-fabricated and ready to assemble.

What You Need to Get Started

Common Mistakes in Choosing Materials

Choosing the Right Materials

Our Timber Selection

SAWO Heaters are the no. 1 choice

Step-by-Step Guide: How to Build a Sauna

Step 1: Plan & Design

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Step 2: Prepare the Site

Step 3: Build the Frame & Insulate

Step 4: Line the Interior Walls & Ceiling

Step 5: Add Benches & Sauna Door

Step 6: Install Heater, Lighting & Ventilation

Step 7: Accessories & Finishing Touches

Step 8: Safety & First Sauna Session

Why Choose The Sauna Company?

Frequently Asked Questions

The Sauna Company is the premium supplier of traditional Finnish home saunas in Melbourne

Victoria's Trusted Sauna & Steam Room Specialists

Cedar vs Hemlock Sauna: Which Wood Is Better?

Cedar vs Hemlock Sauna: Which Wood is Better?

4 Reasons Why Cedar is the Ultimate Choice for Your Sauna

1. Heat Resistance - Extreme Durability in High-Heat Environments

2. Cedar’s Aroma and Aesthetic Appeal

3. Natural Resistance = Hassle-Free Maintenance

4. Unique Health Benefits of Cedar Wood

Hemlock Wood A Cheaper Alternative for Indoor Saunas

What's The Suitable Wood for your Home Sauna?

Western Cedar: The Natural Beauty

Hemlock: Affordable and Allergy-Friendly

The Verdict

Why Choose The Sauna Company for Your Western Cedar Sauna?

FAQ

Why a Sauna Could Be Your Heart’s Best Friend

Personal Preference